Happy Brain
5/5 (1 votes)
We specialise in
- Mindfulness for children
- Mindfulness for teachers & educators
- Stress Reduction
About us
Happy Brain is mindfulness program developed for children and their teachers and educators. Our core objective is to teach young people and adults a life skill; one that will help stress reduction, increase awareness of negative emotional states, improve attention and focus, and help prevent mental health issues in later life.
OPENING HOURS
Monday
09:00 - 17:00
Tuesday
09:00 - 17:00
Wednesday
09:00 - 17:00
Thursday
09:00 - 17:00
Friday
09:00 - 15:00
LISTING INFO
Listed: 06 February 2020
Last updated: 06 February 2020
ADDRESS
Waverley
Bloemfontein, Bloemfontein
9301
Mindfulness is a state of being fully awake to life; being aware and undistracted in the present moment and observing life as it unfolds without analysis or judgment. It is about focusing attention on the here and now, rather than thinking about the past or worrying about the future.
Mindfulness meditation has been found to increase positive emotion, vitality, life satisfaction and self-esteem. In addition, studies have shown that people who spend more time being mindful tend to experience clearer, more focused thinking, improved memory and attention, and heightened performance and achievement.
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