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Mindful Trinity  

0/5 (0 votes)


We specialise in

  • Yoga and mindfulness
  • Healthy Lifestyle
  • Healthy Mind, body, soul
  • Nutrition
  • Podcast
  • Advertising

About us

Mindful Trinity was founded in 2019. As anxiety, stress, depression, burnout and suicide increased in society, Mindful Trinity saw a need to introduce a solution by bringing yoga and mindfulness to communities, schools and corporates. We provide inspiration and expertise to support you in establishing your unique balance in health and wellness. We


Features

Loyalty Program
Cash Payments
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OPENING HOURS

Monday
08:00 - 18:00
Tuesday
08:00 - 18:00
Wednesday
08:00 - 18:00
Thursday
08:00 - 18:00
Friday
08:00 - 18:00
Saturday
08:00 - 12:00

OPERATIONAL NOTICE:

Closed on Sundays

LISTING INFO

Listed: 04 March 2021

Last updated: 04 March 2021

ADDRESS

78 Lemuria Grove

Chatsworth, Durban

4092

Yoga Props
No. The key aspect of Yoga philosophy is that everything comes from within. So we look inwards to know ourselves and our bodies better, rather than looking out to an institution or figure. We often take quiet time at the beginning and end of our sessions, which is a time for you to reflect on the state of your body and mind. This time ensures that you get the most from your class and leaves you feeling restored, relaxed and refreshed.
Each individual will respond differently to yoga based on a myriad of factors including age, physical condition, and genetics. What is far more important than measuring “progress” is to simply embrace where your practice is, and let go of any arbitrary self-imposed “goals.” You will feel good even after your first Yoga class. But Yoga’s true benefits are experiences with a consistent long term practice. Yoga is about the journey, so enjoy the ride.
A successful yoga practice requires discipline, consistency and commitment. To experience the true benefits of a yoga practice, we recommend practicing consistently twice a week, this will create transformation over time. Develop the spirit of repetition and dedication in your practice and you will see results.

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