Mindful Trinity  

No. The key aspect of Yoga philosophy is that everything comes from within. So we look inwards to know ourselves and our bodies better, rather than looking out to an institution or figure. We often take quiet time at the beginning and end of our sessions, which is a time for you to reflect on the state of your body and mind. This time ensures that you get the most from your class and leaves you feeling restored, relaxed and refreshed.

Each individual will respond differently to yoga based on a myriad of factors including age, physical condition, and genetics. What is far more important than measuring “progress” is to simply embrace where your practice is, and let go of any arbitrary self-imposed “goals.” You will feel good even after your first Yoga class. But Yoga’s true benefits are experiences with a consistent long term practice. Yoga is about the journey, so enjoy the ride.

A successful yoga practice requires discipline, consistency and commitment. To experience the true benefits of a yoga practice, we recommend practicing consistently twice a week, this will create transformation over time. Develop the spirit of repetition and dedication in your practice and you will see results.