For more information on COVID-19 and how to prevent infection, visit sacoronavirus.co.za.
LOG IN OR SIGN UP
Log in to your account
Sign up

SensAbly Pilates  

5/5 (1 votes)


We specialise in

  • Pain relief and stress release
  • Providing a remote service that is safe & effective
  • Remediation and rehabilitation using Pilates and other methods
  • Personalised intervention
  • Providing an adjunct to or a possible solution where other interventions have failed
  • Any age or level of fitness

About us

Backed by professional skills and 29 years of experience in the fields of Occupational Therapy and Pilates, this remote service offers pain relief and stress release by calming fascia using gentle motion and visualisation. Conducted via WhatsApp, SensAbly Pilates offers both individual and group classes.



OPENING HOURS

Monday
08:00 - 17:00
Tuesday
08:00 - 17:00
Wednesday
08:00 - 17:00
Thursday
08:00 - 17:00
Friday
08:00 - 17:00

OPERATIONAL NOTICE:

Femia's trading hours are by appointment only. Please contact her via WhatsApp to schedule a one-on-one call. Feel free to visit her website www.sensably-pilates.yolasite.com Please note that she is not available on weekends or on RSA public holidays. However, group classes receive remote classes on public holidays.

LISTING INFO

Listed: 25 May 2022

Last updated: 12 June 2022

ADDRESS

Remote Service using WhatsApp

Pretoria, Pretoria

181

Services offered with Price List
People and their bodies are individual. Experience has taught Femia that although Pilates is a wonderful tool, it is not helpful to all. The best success is gained when "listening" to the body and collaborating with fascia and other systems, including the muscular and nervous systems. Therefore, this service caters for an array of clients with diverse needs for whom Pilates alone does not provide the help they need. What makes this service unique is that it employs a repertoire of tools, and so increases your chances of success.
Gain enhanced movement, flexibility, balance and strength. Soothe and possibly halt aches and pains. Receive a tailor made home programme. Counter the negative effects of trauma, injury, prolonged sitting and surgery.
Follow simple, verbal instructions that allow you to access your body's innate capacity for healing. For example, verbal instructions will be given to guide gentle movement and visualisation that harmonise the body, calm the mind and peel away emotional triggers of pain. While some people feel great relief following one session, most feel a significant shift after five or six sessions. Generally, any gains made need to be maintained. Therefore, this service offers a lifestyle change.

Rate & Review


PRICING

SERVICE

QUALITY


1 REVIEWS Login to leave a review


{{review.sUserName}}

{{review.iDayLastEdit}} day ago

{{review.iDayLastEdit}} days ago

{{review.sReview}}

Recommended Businesses

DANCE-FUSION4REAL!

5/5 (1 votes)

Happy Brain

5/5 (1 votes)

Keto Extreme Fat Burner

5/5 (1 votes)

CannaBus

5/5 (1 votes)

Keto Weight Loss Pills

5/5 (1 votes)

Conny's Mobile Spa

5/5 (1 votes)

In the same niche

Sign up for our newsletter