Pilates Guru Studio
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We specialise in
- Pilates Mat Classes
- Bootybarre classes
- FitCore Ball
About us
PilatesGuruStudio is a unique Pilates, BootyBarre & FitCore Ball studio. Our focus is our clients, their needs and requirements. We understand everyone is different and therefore adapt our classes accordingly. We offer mat pilates concentrating on strengthening the Body with emphasis on core strength, posture, flexibility and balance. We incorpor
Features
Rewards Program
Free Parking
OPENING HOURS
Monday
16:00 - 19:00
Tuesday
08:00 - 19:00
Wednesday
08:00 - 18:00
Thursday
08:00 - 19:00
Saturday
08:00 - 10:00
LISTING INFO
Listed: 28 April 2022
Last updated: 28 April 2022
ADDRESS
Linksfield Terrace Shopping Centre
110 Linksfield Rd
Edenvale , Johannesburg
1610
South Africa
Pilates is a full body strength training exercise that focuses on developing strong core muscles. The core muscles are the muscles that support your spine and wrap around your torso and hips. With a strong core, you will have a strong and flexible torso and spine. For many people Pilates will improve posture and make their backs feel better and stronger as well as improve overall strength, flexibility and balance.
While Pilates is commonly associated with women's fitness, men can greatly benefit from this form of exercise as well. In fact, Pilates was developed by a man and was originally used to help men recovering from war wounds in the early 20th century.
Pilates promotes lean muscles mass and sculpts you. It burns body fat, therefore changing your shape
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