Log in to your account
Sign up

Keeping Fit With A Baby

17 December 2019 | 0 comments | Posted by Cathy Wiley in Parental Guidance

Exercising with baby tips

Parenthood is lovely but, at the same time, overwhelming and exhausting and leaves you with practically no time for yourself. However, good health is a priority, and you should know that there are ways to stay healthy even as a parent by using apps like Baby Fit Gym and others.

But how to find time and energy to exercise when you have a kid around?

A lot of people around the world face the same problem. When you think of all work and parent-related stuff you need to do throughout the day, it seems virtually impossible to squeeze a workout in your daily routine.

Being a parent is the hardest job we can imagine, and it is entirely reasonable that if you catch a moment of free time, you prefer just to chill in the bed rather than exhaust yourself with exercising.

Nevertheless, we feel obligated to tell you that despite everything, working out will have the opposite effect – it will make you relaxed and give you more energy.

If you have a hard time to get yourself going, you can look into Baby Fit. There are also many other things that you can do, and you will be getting fit after baby in two shakes of a lamb's tail.

What is baby fit?

You heard some of your friends with a kid, talking about Baby Fit, but have no idea what it is?

It is an app designed to help parents create and organize healthy habits for their kids and themselves. With Baby Fit Gym, you can plan meals or exercises for your family and work towards achieving your fitness goal.

Keep in mind that if you find tricks to be active and healthy despite your busy schedule, you will also inspire your kids and teach them to develop healthy habits.

Engage kids in your fitness program

If your baby is having a fit regularly, you'll notice the positive changes in his/her behaviour, not to mention physical benefits. Also, it's one cheerful thing that you can do together.

If you live with a baby or infant, they will probably want to be carried around continuously. Use this as an opportunity, put music that you enjoy the most, and dance around the house while your kid is in the carrier.

It will help you burn the calories, and the child will enjoy it as well. If the weather is beautiful and you feel like going for jogging, you can put your baby in the stroller and go to the park. There are plenty of baby jogger fit strollers that you can find at affordable prices in your mobile shopping apps.

When a baby grows to a toddler, parenting starts to be more challenging but also funnier. There are lots of fitness things you can do together, from taking Zumba dance classes to teaching them how to ride a bicycle, and so on.

Preschoolers are quite active and usually very curious about all the things you do. This can be a bit frustrating at home, but if you decide to go outside, the quality time you spend with your kids goes to a different dimension. Your baby fit can be as diverse as playing sports or different outdoor games together, going hiking, swimming, and doing a bunch of other entertaining things.


When you become a parent, you get carried away with all the things you need to do and neglect your wellbeing. But you should know that fit and healthy parents are the best role models for children. And as you can see, there are many different tricks to keep not only yourself but your baby fit as well.

You don't have to worry about little accidents while exercising with your kid because Pampers Baby Dry or Active Fit will keep both of you comfortable and relaxed during a workout. Are you already exercising with your child? Do you have some workout ideas to share with us?

About the author

Cathy Wiley is a mom and fitness instructor. She is also a journalism major at UCLA and writes in the college newspaper. In her free time, Cathy likes hanging out with her friends and running with her 5-year-old and their dog at the beach.

Tell us your story

Would you like to write for nichemarket just like Cathy has? Find out how to submit a guest post and when you're ready, you can contact us.

Are you looking to promote your business?

South African parenting-related businesses can create your free business listing on nichemarket. The more information you provide about your business, the easier it will be for your customers to find you online. 

Registering with nichemarket is easy; all you will need to do is head over to our sign up form and follow the instructions. If you require a more detailed guide on how to create your profile or your listing, then we highly recommend you check out the following articles.

Recommended reading

If you enjoyed this post and have time to spare why not check out these related posts and dive deeper down the rabbit hole that is fitness.

Tags: Fitness , Parenting , Guest Post

Previous: {{ previousBlog.sTitle }}

Posted {{ previousBlog.dtDatePosting }}

Next: {{ nextBlog.sTitle }}

Posted {{ nextBlog.dtDatePosting }}

You might also like

How to get data for trading

5 Best Platforms For Expert Trading Tips

12 July 2024

Posted by Joshua Byrne in Money Talks

If you are keen on sourcing valuable information about markets or would like to start trading, then these platforms should be part of your reading ma...

Read more
Amazon Streaming Ads

Amazon Expands Sponsored Streaming TV Ads

11 July 2024

Posted by Che Kohler in Shopaholics

Amazon launches sponsored TV ads, offering brands a new way to reach streaming audiences. The ads leverage the e-commerce giant's vast data for targe...

Read more

Leave us a comment


{{comment.iDayLastEdit}} day ago

{{comment.iDayLastEdit}} days ago


Sign up for our newsletter