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7 Habits That Are Hurting Your Workout

16 March 2020 | 0 comments | Posted by Jessica Smith in Athletes

Bad habits for fitness

The secret to happiness is good health. Physical and mental health should always take priority in our lives to make it momentous and fulfilling. In a world of a million distractions that could keep you from maintaining a healthy body, following a thorough fitness routine is rare and difficult. But with persistence and hard work, you can get onto the right track to a healthy lifestyle.

Beginning your fitness journey can be intimidating. Many people argue that they do not feel the need to have a fitness trainer to guide them through their workouts. But it is straightforward for us to forget that some fitness habits could harm us.

It could become the reason behind the absence of visible results even after you have invested in long hours in the gym. Here are seven fitness mistakes you might be doing that could be costing you. Avoid them to reap the benefits of your hard work.

1. Bad diet

Fitness and diet go hand in hand. Starving yourself to lose out the calories so you can see results faster is the biggest mistake you can do in your fitness journey.

Fitness diets do not necessarily mean you stop eating. Your diet should provide all the necessary nutrients that complement your workout Working out on an empty stomach could cause you to feel exhausted.

Start with a carb-based diet at least 2 hours before you hit the gym. Do not refrain from including healthy fats in your diet. But remember to keep away from consuming too much junk food or eating outside too often. You could try buying CBD edibles online to utilise them to boost your workout.

2. Not having enough protein

Protein is an essential nutrient that not only helps in muscle building but also plays a significant role in regulating metabolism. Without enough protein, your body will not be able to build muscle, nor will you lose extra weight. Exposing your body to the right levels of protein can help boost muscle recovery and ensure you build muscle.

Also, it influences your metabolism to ensure you burn the extra fat in your body to get in shape faster. Follow your workout with a healthy protein shake made from refreshing fruits to hydrate and deliver the necessary vitamins and protein required for muscle building.

Look for good quality protein powders and buy arms that help you chart a healthy recovery diet.

3. Skipping Sleep

Shaping your dream body is a process. It is striking the perfect balance between working out and relaxing and resting to recover from the effects of the workout.

Your muscle-building happens when you are resting post-workout. It is then that the body starts to heal from the exercise and utilise the protein to build muscle.

Not getting enough sleep will reduce your workout efficiency and delay muscle building. Make sure you get at least 6-8 hours of proper sleep every night. Try to go to bed early and maintain appropriate hours of sleep to benefit from your workout.

4. Obsessing over your body weight and calories burnt

Of course, getting your dream body is the purpose of pouring in hours of work. But that doesn’t mean you should keep a count on calories burnt every day. One of the biggest myths of the fitness industry is that, if you have burnt fewer calories, then your workout wasn’t fruitful.

But, in reality, balancing out the calories consumed and burnt every day is not an indicator of your fitness journey in any way. The same applies to individuals who weigh themselves every day. Weight fluctuations are frequent during your workout regimens.

Hence reacting to every small change cannot get you in shape.

5. Going for excess cardio

One of the most common reasons fitness enthusiasts tend to stick too much to cardio is that they can burn calories efficiently, and this gives them a false sense of achievement. Too much of anything can never be good, and this philosophy is very much applicable to your cardio.

Sketch a proper workout plan for an entire week that focusses on different parts of your body. Keep up with the schedule consistently to see results. Do not try to compensate for every cheat meal with cardio. Instead, make a complementary diet plan and try to abide by it for the best benefits.

6. Ignoring your body

Muscle cramps and body pain are common in the first few days of your fitness routine. But this tends to fade with time. It is essential to pay heed to any ache or discomfort in any part of the body during or after your workout.

If you wait for something to hurt before you stop and look, it might be too late, and it could prevent you from working out altogether. If your fitness coach or doctors suggest a roller or stretch, then make sure you use it for as long as recommended, even if the pain goes away. Also, get any issue checked before it escalates into a more significant problem.

7. Exercising the wrong way

There is a right way to follow any workout, and it is a critical aspect to ensure you benefit from your routine. Inadequate methods can cause injuries without showing any immediate symptoms. Try to get a fitness coach on board to guide you through your workouts. Follow their instructions and pay attention to every detail to ensure you exercise the right way.

Never rush through your workouts. Give enough time for every motion to register and reflect in your body. It is especially necessary when you are focusing on strength exercises as half movements could turn out to be ineffective. Fitness is not a race, so always stay at your own pace.

Fitness is not about losing weight or fitting into a particular body image. Neither is it about going all in. If you are always stressing about the results, you are breaking the very purpose of wanting a healthy body.

Keep realistic goals and take up fitness as a way of achieving a healthy body and mind. Your fitness journey does not have to be about perfection. Make it about feeling happy and healthy, not about the cosmetic appeal.

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Recommended reading

If you enjoyed this post and have time to spare why not check out these related posts and dive deeper down the rabbit hole that is fitness

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