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5 Oral Health Benefits Of Antioxidant Supplements
Smile is the only curve that sets everything straight and increases your appeal. When it comes to looking attractive, you must focus on achieving a healthy smile. For this, you need to keep the dental health intact and in good condition.
Nobody likes someone with dirty yellow teeth and poor dental hygiene. Your dental health marks the gateway towards building life-long relations and appropriate social life.
Apart from the regular brush and floss technique, you must look out for other alternatives. One such effective option is the use of potent antioxidants that can improve your overall dental health.
You can find the right amount of antioxidants in various fruits and vegetables. Also, there are many antioxidant supplements available in the market. Keep reading to know more about antioxidants and their effects on your dental health.
What are antioxidants?
Antioxidants act as the gateway towards a healthy body and inflammation-free organs. Now, the primary question is what precisely an antioxidant is?
These are the chemicals that can protect your body from the harmful effects of free radicals. Free radicals create a great deal of stress on the nearby tissues and lead to life-threatening consequences.
They are also a potent reason behind various diseases like periodontitis and tooth decay. With the right antioxidants by your side, you can easily combat the effects of such harmful chemicals. Let’s dig deep into the matter and find out more about antioxidants.
Natural sources of antioxidants
You must have come across the term “superfood” now and then. But, have you ever wondered what exactly a superfood is? These are the natural foodstuffs that are rich in antioxidant content.
Labelled as a superfood, they can reduce the inflammatory responses and keep your body healthy in the long run. Along with this, they also benefit dental health and reduces the occurrence of gum’s diseases. You can find a significant number of antioxidants in innumerable fruits.
Leafy vegetables & berries
Fruits like berries contain phytochemicals that can potentially reduce the risk of oesophagal and colon cancer. Also, there are antioxidants like luteolin, quercetin, genistein that helps in preventing the occurrence of dental disorders. Severe dental ailments like gingival and teeth related issues are quickly taken care of with these antioxidants.
They work by reducing the inflammation caused by macrophages and monocyte cells of the body. Other than that, even the flavonoids present in leafy vegetables are good for maintaining dental health.
Carrots, citrus fruits & various oils
You must have heard your mother talking about the benefits of vitamins and minerals. These vitamins are potent antioxidants that fight off infections. Also, they are a rich source of nutrients and help in maintaining the overall health of the body.
Vitamins like A, B & E are potent antioxidants that can reduce inflammation and prevent tooth decay. Fruits like oranges, mangoes, and lemons contain a considerable amount of vitamin C. Also, various oils and carrots possess vitamin E, which is suitable for dental as well as dermatological purposes.
Drinks like tea & red wine
Are you addicted to tea or in the regular habit of drinking red wine with your meals? If yes, then there’s some good news for you.
Green tea contains antioxidants like catechins that can prevent inflammatory responses in the body. It also strengthens your immune system making it easier to deal with diseases. It allows better functioning of the brain and improves dental health significantly.
You can also expect to lose a few extra pounds with the consumption of catechins regularly. Along with this, it kills the harmful bacteria and has anti-carcinogenic effects.
Are dietary antioxidants enough?
There is no doubt in the fact that natural foodstuffs are always a better source of nutrients. However, in the case of any deficiency, you can also use some artificial supplements to compensate for the loss.
You might stick to the rainbow diet and still be deficient in the antioxidant content. So, keep up with your antioxidant content and opt for artificial ones.
Don’t hesitate to fetch some artificial supplements as they can improve your body’s antioxidant content in no time.
Benefits of antioxidants on dental health
Are you suffering from a toothache that doesn’t seem to go away? Or, do you experience sensitivity while munching on your favourite chocolate bar? If yes, then antioxidants can help you in the long run. Research suggests that antioxidants fight off free radicals and prevent gum related diseases.
Also, other dental ailments like root canal diseases, periodontal tissues, and painful tooth benefit a great deal with potent antioxidants. Overall, antioxidants are the key to a salubrious oral cavity and infection-free mouth.
There are a variety of antioxidants like enzymes, minerals, vitamins, and nutrients that can keep dental ailments at bay. Such chemicals also improve the quality of your oral cells and thus keep the dental trouble away. All you need to do is maintain a balance between oxidants and antioxidants in your body.
These chemicals are a great way to counter the harmful microbes and maintain bodily defence mechanisms. Also, you can quickly neutralize the effect of free radicals and control oxidative reactions. Oppose the oxidative stress with potent artificial antioxidants. Keep reading to know the benefits of antioxidant supplements on your health.
Antioxidants & periodontal diseases
When it comes to periodontal diseases, antioxidants are the best treatment options. Such disease occurs due to the microbial attack and the immune response of the patient.
A pathogen that leads to periodontal diseases increases the reactive oxygen species production. Further, it causes damage to the collagen tissue and periodontal parts of the body. If your diet is weak, you are likely to suffer from periodontal diseases due to a lack of antioxidants in your body.
Antioxidants scavenge the free radicals and thereby limit the spread of diseases. Prevent your body from gum-related disorders and its degeneration with artificial antioxidants.
Controls dental carries greatly
If there’s one dental ailment that almost everyone suffers from, then that has to be dental caries. It affects people of virtually every age group, social strata, as well as economic background.
When it comes to the cause of such ailment, then the answer lies in free radical and reactive oxygen species production. If your saliva contains a low amount of antioxidants, then that can potentially create dental caries.
This is because of an imbalance in the levels of free radicals and antioxidants. With high levels of antioxidants, your peroxidase system remains intact. That way, you can easily fight off the invading harmful bacteria.
Along with this, the imbalance in the ecology of your oral cavity adds to the dental troubles like caries. With artificial antioxidant supplements, you can easily prevent such caries for a longer duration. Also, focus on consuming a nutrient-rich diet.
Prevents oral malignancies & cancers
You would be surprised to know that oral cancers account as one of the most common malignancies of all time. It affects around 50% of men and 20% of women all over the world.
The cause behind such a harmful disease lies in the consumption of tobacco regularly. With excess tobacco emerges the production of carcinogens that can hamper your oral health.
It leads to benign tumours of the oral cavity that can further accentuate to become malignant ones. With high levels of antioxidants, you can easily fight off the carcinogens and thus prevent oral cancer.
More significant oxidative damage is the mere cause of the progression of the disease. Antioxidants reduce this oxidative stress and provide you with top-notch dental health.
Regression of premalignant leukoplakia
If you think that the lack of antioxidants directly leads to oral cancer, then you need to correct your knowledge. Before the onset of malignant lesions, premalignant diseases like oral leukoplakia take over the mouth.
When not treated for a longer duration, the benign lesions transform into invading and cancerous ones. With artificial antioxidants, you can quickly regress these benign lesions and prevent the occurrence of oral cancer.
Antioxidants like Beta-Carotene and vitamin E play a significant role in controlling such lesions. So, stick to antioxidants and maintain your dental health.
Decreases oral submucous fibrosis
Another life-threatening condition that results due to a lack of antioxidants is the prevalence of submucous fibroids. These are the pre-cancerous diseases that turn malignant in no time.
With potent antioxidants like lycopene, you can reduce the chances of this disease considerably. Antioxidants are the stepping stone that prevents oral malignancies and premalignant conditions. Stick to various antioxidants and control the Submucous fibrosis without any hassle.
You can also use other antioxidants like Vitamin E, Vitamin D, and retinoids for an added advantage to the overall health. Besides this, if you are experiencing any other oral problem, then one should not wait for a longer time to visit a dentist. All you need to do is search the net for sedation dentist near me, and you can easily find a list of qualified dentists in your vicinity.
With the right amount of antioxidants, you can easily counter every oral anomaly that is likely to invade. All you need to do is create a balance between oxidation and reduction reactions.
The only way to achieve this balance is through the consumption of antioxidants like Vitamins, minerals, and flavonoids. You can also stick to lycopene and retinoids as they reduce the chances of oral cancers.
About the author
Jessica Smith has been writing articles for e-business and e-lance sites for more than four years. Her educational background is Masters in English and journalism, which gives her a broad platform to write on a variety of topics with ease and efficiency. She is an independent writer especially enjoys writing on fashion and lifestyle.
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