LOG IN OR SIGN UP
Log in to your account
Sign up

Jamu: Powerful Herbal Drink with Abundant Benefits

03 September 2019 | 0 comments | Posted by Maharani Rikadwi in Masterchefs

4 Jamu recipes to try

For the last few years, infused water has taken over the wellness world. Many believe that this detox water promotes health and beauty benefits. But now, there is an alternative healthy drink that should be included in your diet menu: Jamu.

Jamu is a traditional herbal drink from Indonesia. It is believed that Jamu has existed for thousands of years. It can be traced from the carving on Borobudur Temple, which illustrates the practice of ancient people making and consuming Jamu in order to maintain their health and beauty.

There are a dozen of Jamu which belong to Indonesia's traditional medication heritage. And today, I am going to present four of them with their own benefits for you.

1. Kunyit Asam

Kunyit Asam Jamu Recipe

Source: hellosehat.com

Jamu kunyit asam is made of turmeric (kunyit) and tamarind (asam jawa) as the main ingredients. Regular consumption of this drink helps to overcome aches and detoxify body system. This jamu is also rich in antioxidant to prevent free radicals that bring adverse effects for our body. Beside, kunyit asam declines cholesterol and blood sugar level, so it is suitable for weight loss and diabetics.

Kunyit asam may have a special place in women’s heart. According to helloSEHAT, it can reduce menstruation cramp due to kurkumin decreasing calcium ion and prostaglandin (the hormone which is responsible for pain and swelling).

Another good news is vitamin C in kunyit asam smoothens and brightens the skin from inside out. Last but not least, the daily intake of kunyit asam can get rid of body odour.

Ingredients:

  • 200 gr turmeric
  • 50 gr tamarind
  • 50 gr sugar
  • ½ teaspoon of salt
  • 750 ml of water

Steps:

  1. Wash the turmeric
  2. Blend the turmeric to be pasta
  3. Boil the pasta together with other ingredients
  4. Serve hot

2. Beras Kencur

Beras Kencur Jamu Recipe

Source: infokeluargaindonesia.com

This jamu is made of rice (beras) and galangal (kencur). Similar to kunyit asam, beras kencur can improve the immune system since it contains antioxidants. In addition, beras kencur consists of etil p-metoksisinamat and etil cinnamate for relaxation.

It is perfect to cure cough and increase the appetite of children. It also works as a pain reliever and stamina booster.

Ingredients:

  • 250 gr rice
  • 100 gr galangal
  • 300 gr sugar
  • 1.5-litre water
  • 1 tablespoon of salt
  • 2 ginger cloves

Steps:

  1. Soak the rice for a night
  2. Boil all the ingredients, except rice, for 15 minutes
  3. Blend the rice and the ingredients
  4. Boil the blended rice and ingredients
  5. Serve hot

3. Wedang Jahe

Wedang-Jahe

Source: idntimes.com

Ginger (jahe) is the main component of wedang jahe. Wedang jahe is really suitable to be consumed in cold weather because it warms up the body. Moreover, it is beneficial to heal a sore throat and prevent flu.

I always drink wedang jahe whenever I feel uncomfortable with my throat so that fever and flu can be avoided.

Ingredients:

  • 100 gr ginger
  • 2 lemongrasses
  • 200 gr sugar
  • 1 litre water

Steps:

  1. Wash the ginger
  2. Boil all the ingredients
  3. Separate the water from the residue
  4. Serve hot

4. Loloh Cem-Cem

Loloh Cem Cem Jamu Recipe

Source: resepnusantara.id

You may hear about Bali, a small tropical island with spectacular sunset, beautiful landscape, and unique culture and tradition. That’s not all. Bali also has jamu with unique taste called loloh cem-cem.

This herbal drink is from Panglipuran, Bangli that is beneficial to overcome digestive problem and hypertension.

Ingredients:

  • Cem-cem leaves
  • Cinnamon
  • Betel leaves
  • Coconut flesh
  • Sugar

Steps:

  1. Wash all the leaves
  2. Grind the leaves
  3. Boil the grounded leaves with sugar and cinnamon
  4. Serve with coconut flesh

Get Jamu that you bargained for

Now that you have four recipes to choose from, which one will you try out first? Will you be making Jamu in the near future? Have you tried Jamu before? Let us know in the comments section down below.

Tell us your story

Would you like to write for nichemarket just like Maharani has? Find out how to submit a guest post and when you're ready, you can contact us.

Are you looking to promote your business?

South African food and catering businesses can create your free business listing on nichemarket. The more information you provide about your business, the easier it will be for your customers to find you online. 

Registering with nichemarket is easy; all you will need to do is head over to our sign up form and follow the instructions. If you require a more detailed guide on how to create your profile or your listing, then we highly recommend you check out the following articles.

Recommended reading

If you enjoyed this post and have time to spare why not check out these related posts and dive deeper down the rabbit hole that is the restaurant business.

Tags: Herbal Remedies, Health, Guest Post

Previous: {{ previousBlog.sTitle }}

Posted {{ previousBlog.dtDatePosting }}

Next: {{ nextBlog.sTitle }}

Posted {{ nextBlog.dtDatePosting }}

You might also like

How to combine content, PR & SEO

How To Combine PR, Content Marketing and SEO

09 September 2017

Posted by Che Kohler in nichemarket Advice


Learn how to combine the power of Public Relations, Content Marketing and SEO and turn your campaigns into notable traffic generators

Read more
How to create content groupings In Google Analytics

How To Set Up Content Grouping In GA

28 March 2017

Posted by Che Kohler in nichemarket Advice


How to create content groupings in GA for better cluster analysis of content and site performance. Find greats insight for content marketing, SEO, UX...

Read more

Leave us a comment


{{comment.sUserName}}

{{comment.iDayLastEdit}} day ago

{{comment.iDayLastEdit}} days ago

{{comment.sComment}}

Sign up for our newsletter