For more information on COVID-19 and how to prevent infection, visit sacoronavirus.co.za.
LOG IN OR SIGN UP
Log in to your account
Sign up

Healthy Lifestyle Changes to Ameliorate Your Energy

Healthy lifestyle changes

Lack of energy will disrupt your daily routine, making you less productive and unable to complete everything planned for the day. It's natural to feel tired from time to time when you've been overexerting yourself for a while, but when that feeling becomes regular, it's time to act.

Low energy levels are the side effect of an unhealthy diet and high levels of stress, to name a few. One of the best practices that will prevent you from feeling sluggish and tired all the time is changing your lifestyle.

How?

That's what we're going to tell you today.

Get enough shuteye

Sleep is vital for a healthy and rested body. While many people claim they don't need more than four hours of sleep to function well, science proves that between six and eight hours of shuteye is vital for your well-being. Not only because of your energy levels but because of your overall health too. Namely, the lack of sleep is one of the main reasons for a weak immune system and frequent infections.

Developing a bedtime routine when you'll have a ritual before bed and go to sleep every night at the same time will improve your sleep quality. Having a cup of camomile tea while you unwind in your bed will promote sleep, creating an ideal bedtime ritual.

Setting the alarm for the same time every morning while going to bed at the same time every night will offer enough energy and a good night's sleep for you to feel energised throughout the following day.

Improve eating habits

  • What's your diet like?
  • Do you skip breakfast and overindulge in evening meals?
  • Do you always have an emergency chocolate bar that you often eat outside of emergency sugar level drops?

Having only one or two meals a day is guaranteed to cause energy levels depletion. Instead of avoiding breakfast, make it the main meal of the day where you'll eat lots of proteins to keep you energised all day. Eggs, yoghurt or oatmeal will keep your energy levels high while keeping you satiated. Avoid sugary and morish savoury junk food snacks, but choose a healthy snacking option.

You can order health food online and have all the snacks delivered to your home for a nutritious munch between meals. Cooking meals at home to bring them to work is much better than relying on fast food or eating at a restaurant.

Work out more

Without physical activity, your body will feel old very soon. You will feel ten years older if you don't blow off steam at least twice a week. Jog, swim, cycle, or start a group fitness training program where you'll sculpt your body and find new people with whom you can socialise.

Breaking a sweat secretes feel-good hormones alongside adrenaline that will make you feel awake and ready to conquer the world. On top of that, you'll boost your immune system and boost metabolism too.

Work out at home if you don't have time to go to the gym or outside. All you need is a matt and a bottle of water for hydration to do push-ups, squats, sit-ups and lunges after you stretch and warm up properly.

Lower alcohol intake

Did you know that alcohol has a sedative effect? Feelings of relaxation and drowsiness are often connected to indulging in alcohol. Therefore, we suggest you don't drink alcohol during the day when you need your energy levels to peak.

Even if you're having trouble falling asleep, a nightcap won't be a long-term solution because it can reduce the quality of your sleep if you get accustomed to drinking before bed.

Due to its diuretic properties, alcohol will most likely interrupt your sleep, making you use the toilet more often than usual. Enjoying alcohol in moderation won't cause any trouble, but only when you don't need to feel alert.

Take more magnesium

When all the aforementioned tips don't bring your energy levels to 100%, you might need more magnesium in your diet. Namely, the experts suggest that women need 300 milligrams a day, whereas men's bodies require 350 milligrams a day to function well and feel energised. Including more magnesium-rich foods into your diet is the best way to compensate for the lost number of vitamins.

Nuts such as cashews, hazelnuts and almonds are chock-full of magnesium, so feel free to have at least a handful of nuts daily for your ideal magnesium intake. Bran cereal is also a good source of magnesium, just like any other whole grain. When in doubt, eat fish to compensate for lost magnesium levels. You can also get some supplements, and remember to take them regularly for optimal magnesium intake.

Final thoughts

Boosting your energy levels will be easy with a little discipline. You'll need to learn that staying up late and getting up early won't function, and that you need to create a healthy sleeping pattern. Eating healthy and taking enough magnesium are also essential for your energy levels. If you exercise regularly and lower your alcohol intake, you'll feel super-powered up every day and increase the quality of your life in a blink of an eye.

About the author

My name is Brigitte and I'm a lifestyle blogger with a passion for health, travel, and culture. I have years of experience researching, writing, and editing content in High Style Magazine. As the author, I love to write about beauty and health. Most of my articles are published in prestigious magazines. I love nature, walking, and socialising with people at a public gatherings.

Tell us your story

Would you like to write for nichemarket just like Brigitte has? Find out how to submit a guest post and when you're ready, you can contact us.

Are you looking to promote your business?

South African natural medicine businesses can create your free business listing on nichemarket. The more information you provide about your business, the easier it will be for your customers to find you online. 

Registering with nichemarket is easy; all you will need to do is head over to our sign up form and follow the instructions. If you require a more detailed guide on how to create your profile or your listing, then we highly recommend you check out the following articles.

Recommended reading

If you enjoyed this post and have time to spare, why not check out these related posts and dive deeper down the rabbit hole that is stress and mental health.

Tags: Health, Lifestyle, Guest Post

Previous: {{ previousBlog.sTitle }}

Posted {{ previousBlog.dtDatePosting }}

Next: {{ nextBlog.sTitle }}

Posted {{ nextBlog.dtDatePosting }}

You might also like

Rights of a truck driver in the USA

What Are Truck Driver Rights in the USA

08 August 2022

Posted by Arumugam Madhaiyan in Get Court


A look at the various rights truck drivers all over the United States of America should be aware of and how they impact their work and their ability ...

Read more
Pick best concrete driveway

How To Choose The Best Concrete Driveway

15 August 2022

Posted by Jessica Curry in Constructive Criticism


A review of the trend of moving back to concrete driveways as opposed to other methods like tar and paved driveways and why it is growing in populari...

Read more

Leave us a comment


{{comment.sUserName}}

{{comment.iDayLastEdit}} day ago

{{comment.iDayLastEdit}} days ago

{{comment.sComment}}

Sign up for our newsletter