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5 Ways CBD Can Put Your Anxiety On Snooze
CBD is becoming a household name, and that is only pushing the researchers to probe further into its usefulness. While there is a long list of health disorders that CBD helps you with, generalized anxiety disorders take the top spot.
Being a significant health problem among US citizens, the therapeutic effects of CBD are coming into the limelight.
It is helping the people suffering from various stress disorders to fight their battle and get rid of it. You can rely on CBD to put your anxiety to sleep, for good.
1. Calms your mind
The human body contains an endocannabinoid system, which performs the necessary task of producing cannabinoids. These cannabinoids are identical to the cannabinoids present in cannabis. The endocannabinoid system uses receptors, called CB1 and CB2, to send signals to other parts of the body.
People become prone to anxiety when their brain lacks at producing the right amount of cannabinoids. It can cause an imbalance when it comes to our reactions to things happening around us, leading to anxiety and mood swings.
Upon taking CBD, the cannabinoids that you ingest will stick with the CB1 receptors that are present in and near the brain. It will increase the production of serotonin, which will instantly calm your nerves and improve your mood.
2. Helps you get control over symptoms
Suffering from anxiety can entirely alter the way you live your life. It is because the symptoms of anxiety are severe, and can take you far from living your life. Therefore, it gets necessary to keep the symptoms like palpitations, excessive sweating, and chest ache to a minimum.
CBD can come to your rescue if it is the physical problems that give you sleepless nights. With the regular intake of CBD, you can feel a decrease in the frequency and severity of symptoms of social anxiety disorder. Even the regions of the brain that have links to anxiety show alterations after the patient consume CBD.
Research done at the University of Sao Paulo, Brazil shows that CBD can help you take control over anxiety and its symptoms.
3. Improves sleeping schedules
The sleeping schedule of every individual consists of four stages. The first stage is the half-awake stage, which lasts for about 10 minutes when you go to sleep. The second stage is called a light sleep stage, where the heart rate goes slow, and a person’s body temperature falls. Moving on to the third stage, it is the deep sleep stage that happens 40 minutes after sleeping.
It is an essential stage for it is here that one gets to rest and heal. Lastly, the fourth stage is the Rapid Eye Movement Stage or REM. We only see dreams when we are in this stage, and it starts 90 minutes after sleeping. What CBD does to improve your sleep schedules is that it reduces the time you spend in the initial two stages. As a result, you get more time in the deep sleep stage and get a night of good sleep.
Many people suffering from anxiety can face difficulty in sleeping, but taking CBD can ensure that you get ample sleep each night. As per this clinical research, a majority of people having anxiety slept better after taking CBD.
You can opt for a quality strain like violator kush, shatter, which is known for its stress-relieving properties.
4. Reduces nightmares
People who have Post-Traumatic Stress Disorder (PTSD), often find it hard to fall asleep due to the recurrent nightmares. PTSD is a type of anxiety, which occurs due to traumatic incidents of the past. Cannabis, or CBD to be more precise, can help these patients as well.
After taking CBD, a person feels changes in the sleeping pattern. They tend to spend more time in the stage of a deep sleep, which leaves hardly any chance to move into the last phase of dreaming. Since there is no time to dream, the possibility of having nightmares gets eliminated.
If you don’t believe us, read this report by Colorado State University which shows that upon the consumption of CBD, the PTSD patients had fewer nightmares than the ones who did not take it.
5. Kick stress and fear out of your life
With the increasing level of stress in our life, more and more people are coming under the grasp of mental disorders. Anxiety can be due to plenty of physical and psychological reasons, stress and fear predominate among them.
Taking CBD helps people to achieve a more relaxed state of mind. A majority of users of pink kush, a quality Canadian marijuana strain from, feel their nerves calming down. Even people battling with PTSD have benefitted from taking CBD.
This has been made evident by a study that shows the severity of PTSD symptoms going down with continual use of this magical plant.
Ways to take CBD for anxiety:
Although there are plenty of ways to ingest CBD, here are few most effective ones for the ones who suffer from anxiety:
1. Oral CBD:
The most common method of taking CBD is oral. Find CBD sprays or oil which you can put under your tongue and then swallow. Taking it, sublingually will help increase its effectiveness. Capsules and oil from CBD oil Canada are another way to take Oral CBD.
Lastly, edibles can be a discreet and easy way to take CBD. CBD infused edibles, like gummies, brownies, and even lollipops are available on the market and can help you get rid of anxiety.
If anxiety is making your life miserable, it is time to get control over it. You can rely on cannabis to help you kick anxiety and its symptoms out of your life. Although CBD products are easily available today, you can even grow the plants yourself.
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