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All You Need To Know About CBD Oil

04 November 2019 | 1 comments | Posted by Jessica Smith in Mind, Body & Soul

How CBD oil can assist you

CBD (cannabidiol) has become one of the mainstream wellness trends in 2019 thanks to an ever-growing number of users and support for its medicinal benefits. Today, doctors prescribe CBD for various health conditions, including seizures and post-chemotherapy symptoms. CBD is also popular among athletes as a wellness ingredient you can use to improve health and fitness.

However, if you are new to CBD, it is crucial to take time and understand how it can impact your health and wellness. Here are three essential things to know about this new wellness trend:

1. What is CBD?

CBD is one of the many cannabinoids that naturally occur in the cannabis plant. Most CBD available today comes from hemp, although these cannabinoids occur in all marijuana strains, including Sativa and indica species.

CBD occurs in all areas of the plant, including the leaves and flowers. However, like other cannabinoids and terpenes, higher concentrations are inside the trichomes. According to studies, humans and other mammals have an endocannabinoid system that comprises of neurons and receptors.

The endocannabinoid system (ECS) regulates various functions, including appetite, mood, emotions, sleep, metabolism and immune responses, among others. When you consume CBD through forms such as oil, tinctures, edibles, or vaping, the active compounds attach to CB-1 and CB-2 receptors in the ECS. This can result in a myriad of health benefits.

Manufacturers can separate CBD from other cannabinoids such as THC (tetrahydrocannabinol) and terpenes. This involves grinding the hemp or marijuana plant, passing it through a solvent and using a combination of heat and pressure to purge out the solvent.

The purest form of CBD is an isolate, which is about 99% pure CBD. However, there are several other forms available today. Famous examples include powders, concentrates, oils, tinctures, waxes, shatters, edibles, gummies, CBD-infused foods and topical balms and lotions, among others.

2. Health and wellness benefits of CBD

Experts credit CBD for the medicinal properties of cannabis. Because of its interaction with the endocannabinoid system, CBD can impact various body functions. It is particularly promising in the following areas:

Treating seizures and epilepsy

CBD for seizure and epilepsy is one of the regions that boast extensive studies and promising results. It can reduce the occurrence of epileptic seizures in patients of Alzheimer’s disease.

Treating anxiety and mental disorders

CBD can help to calm down the body and mind. It is particularly recommendable for treating anxiety symptoms such as fear, panic, paranoia and depression. CBD also improves mental health and helps to fight brain tumours.

Soothing pain and inflammation

CBD has anti-inflammatory and antioxidant properties that can help soothe sore nerves and muscles. It also promotes relaxation and improves blood circulation. Doctors can prescribe CBD to help relieve arthritis pain, post-chemotherapy pain, lower back pain and other forms of pain.

Improving sleep and recovery

As a muscle tonic that also promotes relaxation, circulation, metabolism and brain function, CBD can significantly improve the quality of sleep and rest you get. It is ideal for treating sleep disorders such as insomnia and sleep apnea. It also aids rest and recovery.

Appetite, digestion and metabolism

CBD can improve digestion, metabolism and even craving for food. Medical cannabis for hunger is already available for patients of cancer and AIDs. In Canada, you can mail-order budget buds and other cannabis products for various health benefits. Studies also indicate that adding CBD to your diet will improve your appetite, digestion and overall gut health.

There are several other health and fitness benefits of CBD. It influences the ECS, which connects to other body systems. As such, CBD is a micronutrient that generally improves your wellness.

3. How to take CBD

Soon after finding out about CBD, you need to answer the big question. How should I consume CBD? There are various forms of CBD available on the market. However, not all suit everyone. For instance, if you are suffering from bronchitis pain, vaping and dabbing are not the ideal ways to consume CBD.

It is essential to discuss the best mode of delivery with your physician, especially if you are taking CBD for a specific medical ailment. Nonetheless, here are the main ways of using CBD as follows:


This involves methods such as vaping and dabbing. If you love to roll a joint, you can still add CBD to your cigarette joint. However, vape pens and dabs are more convenient to use and also produce no smoke. Inhalation is the most potent way to take CBD.

Oral application

This method is suitable for oils and tinctures. It involves placing CBD oil or tincture under the tongue. Blood vessels in the mouth absorb the CBD, so it is also a potent method only second to inhalation.


You can use CBD oil in cooking and baking or buy edibles like CBD chocolate chips, gummies, candies, bars and brownies. You can also consume CBD supplements. Ingesting CBD offers a slower onset, but lasts longer and is safer than vaping or smoking. Oil is the most popular edible CBD, so if you are in Canada, make sure you choose the best CBD oil Canada retailers.


CBD is rapidly gaining acceptance in the wellness community, especially among the younger generations. Although more study is required on the long-term efficacy of CBD, it provides temporary relief for those suffering from pain, inflammation, mental disorders and gastrointestinal issues, among others. You should choose high-quality CBD products from credible retailers and dispensaries.

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Recommended reading

If you enjoyed this post and have time to spare why not check out these related posts and dive deeper down the rabbit hole that is the hemp.

Tags: CBD Oil, Alternative Medicine , Guest Post

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