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CBD for Anxiety - What Should I Know?

12 December 2019 | 0 comments | Posted by Nancy Fernandez in Mind, Body & Soul

How to use CBD to treat anxiety

CBD oil, also known as cannabidiol, has therapeutic effects that can benefit those suffering from various ailments, including anxiety and depression. As more information continues to surface on the potential health benefits of CBD, those seeking to relieve their symptoms using this infamous cannabinoid should pay close attention to dosage and quality.

Anecdotal studies indicate that CBD can alleviate symptoms of anxiety in patients of GAD (generalized anxiety disorder), SAD (social anxiety disorder) and PTSD (post-traumatic stress disorder). However, experts note that people react to CBD differently.

Several factors also affect how one will experience the therapeutic benefits of the compound.

Is CBD oil safe for anxiety?

CBD is a naturally occurring cannabinoid that has become a mainstream topic for its prospect health and fitness benefits. It is one of the 100 cannabinoids in the cannabis plant.

Experts merit CBD for the medicinal value of cannabis, but other cannabinoids in the plant may also contribute to a better entourage effect.

Unlike THC (tetrahydrocannabinol), CBD does not get you high. Because of this, CBD derived from hemp containing THC below 0.3% is legal in most places. With the right dosage and mode of delivery, CBD oil can complement other treatments available for anxiety.

It is also safe and does not cause any adverse effects common in SSRI (selective serotonin reuptake inhibitor) prescriptions. One browse online or shop at weedsmart and review their collection of highly potent CBD oil to reap in the benefits quickly.

How does CBD oil treat anxiety?

When you take CBD oil, the active compounds in the formula attach to CB-1 and CB-2 receptors in the endocannabinoid system (ECS). The ECS is an extensive network of neurons and transmitters that regulate various functions, including pain reception, immune responses, mobility, moods, and appetite, among others.

CBD also increases the level of anandamide, which is a joy hormone that can elevate your spirits and help you deal with depressive thoughts.

Since the ECS also connects to other central systems in the body, CBD oil has a vast reach and is instrumental in the treatment of various conditions, including:

  • Chronic pain relief and anti-inflammation.
  • Treating post-chemotherapy and post-menopausal pain.
  • Resolving sleep and appetite disorders.
  • Addressing gastrointestinal issues.
  • Soothing muscle spasms and exhaustion.
  • Correcting auto-immune responses.

CBD is a micronutrient that can improve overall health and relieve various anxiety-inducing conditions. It is also an antioxidant recommendable for brain health and fighting tumours. What’s more, CBD can treat anxiety-induced insomnia and increased heart-rate.

How much CBD oil should I take for anxiety?

When using CBD oil for specific medical conditions, it is essential to consider it a drug just like any other. Although CBD does not counteract with other medications, it won’t be a bad idea to consult an expert before starting CBD as an alternative treatment.

You should start with the lowest dose and work your way up according to your needs. If still, you are unsure about the required dosage, it’s best to consult your doctor for their professional recommendation.

Humans can tolerate varying amounts of CBD, ranging from doses as low as 20mg (milligrams of the active CBD compound) to high 1500mg concentrations.

Although CBD is safe for human use, taking too much CBD will not result in increased benefits. Instead, it may leave you vulnerable to some annoying side effects. It is also important to factor your body weight, the severity of the condition and medical history.

Calculating CBD dosage

Manufacturers provide the concentrations of CBD on their label information, so you should take time to figure how much you will get from one drop of CBD or an oil capsule. If you are using CBD oil from a dropper bottle, make sure you know how much a single drop contains.

For instance, if a 10ml bottle contains 1000mg of CBD oil, which has 200 drops, each drop will carry roughly 5mg of CBD since the approximate volume of one drop is 0.05ml (total volume).

If your dose is 30mg per day, you will need six drops from such bottles. On the other hand, if you are taking CBD oil capsules, check the label to note how much CBD is in each capsule.

Capsules come in different concentrations starting from 5mg. Alternatively, studies conclude that marijuana seeds can also be used to treat anxiety. So, one can procure them by surfing the net for marijuana seeds for sale and buy from various trusted online sources.


With pundits predicting the CBD industry to reach $20 billion by 2024, you can expect CBD products and oils to flood the market in 2020. Marijuana laws are also becoming less strict for both users and retailers. It is crucial to review CBD oil products carefully before making a purchase.

Choose reputable dispensaries and retailers that can guarantee high-quality, safe products. Some retailers indicate that specific strains are more potent in soothing anxiety and improving moods.

While no study can back these claims, you can try out CBD from such strains as long as they meet quality and safety standards. It is also recommendable to track your CBD usage, especially when targeting specific medical conditions like anxiety.

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Recommended reading

If you enjoyed this post and have time to spare why not check out these related posts and dive deeper down the rabbit hole that is the hemp.

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