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Do CBD Gummies Help with Sleep?

16 February 2024 | 0 comments | Posted by Alex Malkin in Shopaholics

How CBD gummies can help you sleep

Around 3/4th of the US population is now suffering from sleeplessness or insomnia due to varying reasons. This lack of sleep may arise from another critical condition hampering the quality of sleep or sleep disorders.

Considering the importance of sleep for the human body, from both a mental and physical aspect, it's an alarming condition that needs to be addressed. Our modern lifestyle of too much screen time, stimulants in our food and access to one another at any time has marginalised sleep. Couple this with an obsessive and high-stress work environment, and you have a recipe for many sleepless nights.

Lack of sleep can come from many reasons, such as poor diet choices, lifestyle choices, financial trouble, and relationship trouble, and the list is nearly exhausting, just like how you feel when you have no sleep.

Many people are dependent on sleeping pills to get some sleep, but unfortunately, these sedatives accompany several side effects that may have a negative impact on the patient's health.

We need to get to bed more often

Sleep is important to regulate the body's healing mechanisms and maintain general well-being. CBD is known to work effectively for sleep disorders since it possesses an impressive ability to address the root cause of sleeplessness.

If you want to get the most out of your body, you need to give it time to rest, with 7 - 9 hours per night being the optimum range you should be aiming for; while sleep might be good for your body, too much sleep can also be a bad thing.

Ask anyone who has missed a meeting or two by smashing the snooze button or forgetting to set the alarm clock.

Taking CBD gummies for sleep can help you enjoy a good night's sleep without having to deal with any potential side effects like dizziness or grogginess.

Consuming CBD Gummies

Taking CBD before bed can help you sleep well. If you're looking forward to attaining a healthier sleep pattern and better sleep quality, the best time to take your CBD doses is around 30-90 minutes before your bedtime. This is because CBD gummies need to be digested and absorbed in your alimentary canal before they can start affecting your body.

Depending on your body's metabolic rate, this process may take around one hour. As soon as the gummies begin to show effects, you'll start feeling calm and relaxed.

Though it takes longer for CBD gummies to kick in, the effects also last longer than other types of CBD products.

How To Dose CBD Gummies?

Dosing CBD gummies is easier as compared to the other products on the market. With so many yummy flavours and convenience, it's easier to stick to your CBD routine.

Everyone has a different "ideal" CBD dose; you need to find your best fit through a trial-and-error method. Each of us has different tolerance levels, and even our size or how efficiently we mobilise can make a difference.

However, around 10-15 mg dose works fine for sleep assistance for most people unless the cause of sleeplessness lies in any other excruciating conditions.

CBD Gummies for Sleep

CBD gummies can effectively provide assistance for sleep management in the following ways:

Nervous System

CBD helps you sleep well by mimicking the adenosine action in the brain. This makes you feel relaxed and sleepy naturally without making you feel groggy and uncomfortable. Similarly, CBD's ability to regulate serotonin release in the brain helps make you feel relaxed, which can contribute to your sleep quality.

The Endocannabinoid System

The endocannabinoid system acts as the centre of several functions of the body, including the management of sleep. Since CBD is capable of interacting with the cannabinoid receptors in the body, it effectively helps stimulate sleep naturally. The best part is that CBD is free from any side effects.

Managing Other Symptoms For Sleep Assistance

In case your sleep pattern is hampered due to the effects of any other medical condition like pain, CBD can help address the root cause of your sleeplessness.

In simpler words, CBD covers a broader range of factors to ensure better sleep quality. This way, you can use CBD gummies to help you sleep no matter what the cause of your sleeplessness is.

Can CBD Make You Tired: Final Thoughts

CBD gummies do not suppress your brain's activity or make you feel tired. Instead, they make you feel relaxed and address the factors affecting your sleep.

Consuming CBD oil is considered one of the safest ways to address sleep issues. CBD focus gummies help you sleep well and enjoy a focused and productive day ahead.

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Recommended reading

If you enjoyed this post and have time to spare, why not check out these related posts and dive deeper down the rabbit hole that is the cannabis treatment.

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